General T.D Flavor - Meal Prep Service

🥉 BASIC PLAN – 5 Meals – $75

• 5 Meals (Chicken, Fish, or Steak — mix & match)

• Add-ons available at extra cost

• Great for a quick workweek solution

🥈 STANDARD PLAN – 7 Meals – $100

• 7 Meals (Mix of Chicken, Fish, or Steak)

• 1 Free Drink (8 oz – Sorrel, Seamoss, or Peanut Punch)

• Add Seamoss Gel (8 oz) for $5

• Perk: 1 Free Sauce/Sides Sample

🥇 PLUS PLAN – 10 Meals – $135

• 10 Meals (Customize your mix)

• 2 Free Drinks (8 oz or upgrade to 16 oz for $2 each)

• 1 Seamoss Gel (8 oz) included

• Perk: Priority order prep + free delivery (within select areas)

🏆 MAX PLAN – 15 Meals – $190

• 15 Meals (Full mix options)

• 3 Free Drinks (8 oz or mix sizes)

• 1 Seamoss Gel (16 oz)

• Perks:

• Free delivery (wider radius)

• Free Peanut Punch or Sorrel sampler (8 oz)

• Loyalty card stamp (buy 4 Max Plans, get 5th at 50% off)

Drinks (8 oz / 16 oz)

🥛

Sea-moss Drink

Naturally energizing and rich in minerals.

🍷

Sorrel Drink

Spiced hibiscus cooler, perfect for any season.

🥜

Peanut Punch

Creamy, protein-packed, and flavorful.

🍍

Pineapple & Ginger

Refreshing west Indian Favorite.

Proteins

• Grilled chicken (jerk, teriyaki, lemon herb)

• Ground turkey or beef

• Baked salmon or tilapia

• Tofu or lentil loaf (for vegan)

• Chicken meatballs or turkey patties

Carbs

• Brown rice / Jasmine rice

• Sweet potatoes or roasted red potatoes

• Quinoa or couscous

• Whole wheat pasta

Veggies

• Steamed broccoli, carrots, and cauliflower

• Roasted mixed peppers and zucchini

• Stir-fried greens or kale

• Cucumber-tomato salad with light dressing

Add-ons & Sauces

• Hummus or guacamole cups

• Garlic aioli, lemon tahini, or spicy peanut sauce

• Meal-size salads with vinaigrette packs

✅ 2. Ordering Instructions

• "Order by Friday for Monday delivery"

• "DM to order or text 347-364-1173"

• "Weekly meal plans available"